Your child has posted self-harm content on social media, is viewing self-harm material, or has messaged someone about wanting to hurt themselves.
Discovering that your child is engaging with self-harm content online can be deeply frightening. Your instinct may be to panic or immediately remove their devices, but staying calm is essential. Children who share or view this content are often in emotional pain and need to feel safe talking to you. Your measured response right now can be a turning point for them.
If your child is in immediate physical danger or has already harmed themselves, call 999 without hesitation. If they are safe but distressed, sit with them calmly and let them know you are there.
✗ Do not: Do not leave your child alone if you believe they may be at immediate risk of harming themselves.
Tell your child you have seen the content and that you are not angry — you are worried because you love them. Ask open questions such as 'Can you help me understand how you've been feeling?' and listen without interrupting.
Resist the urge to confiscate phones or tablets straight away. For some children, online communities are their only perceived support. Removing access abruptly can increase distress. Focus first on connection and safety.
If your child is willing, contact a helpline together. Samaritans (116 123), Childline (0800 1111), or Papyrus HOPELINEUK (0800 068 4141) can provide immediate support and guidance for both of you.
Work with your child and, if appropriate, a professional to create a simple safety plan. This includes who to call when they feel overwhelmed, activities that help them feel calmer, and agreeing to tell a trusted adult if they feel the urge to self-harm.
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หากคุณต้องการรายงานต่อเจ้าหน้าที่หรือแพลตฟอร์ม หลักฐานสามารถช่วยได้
Samaritans
If your child or you need to talk to someone urgently about feelings of distress or self-harm
24/7, 365 days a year — free from any phone
Childline
For children and young people to talk confidentially about anything worrying them
24/7, 365 days a year
Papyrus HOPELINEUK
Specialist support for young people under 35 who are having thoughts of suicide or self-harm
9am–midnight every day, also available by text (07860 039967)
NSPCC Helpline
If you are worried about a child's safety or wellbeing
24/7, 365 days a year
ตรวจสอบล่าสุด: 2026-03-30
เนื้อหาต้นฉบับภาษาอังกฤษ: /emergency/child-self-harm-online