Do tuoi nao thich hop cho buoi ngu lai dau tien?

Hau het tre em o Vuong quoc Anh xoay so duoc tu khoang 7 hoac 8 tuoi voi ban than va gia dinh quen biet. Khong can voi va. Tham ban ngay truoc la hoan toan on.

Toi co nen cho con mang dien thoai khong?

Neu con co dien thoai, hay co. No giup con co the lien lac voi ban mot cach kin dao. Thong nhat rang dien thoai khong dung cho chat nhom va khong dung de quay phim nguoi khac.

Toi goi ai neu co chuyen xay ra?

Goi 999 trong truong hop nguy hiem ngay lap tuc, 101 cho canh sat khong khan cap, va NSPCC 0808 800 5000 ve cac quan ngai bao ve tre em. Childline la 0800 1111.

Buoi Ngu Lai Qua Dem Dau Tien Cua Con Ban

Mot huong dan tai Vuong quoc Anh ve buoi ngu lai qua dem dau tien binh tinh, chuan bi ky luong, bao gom kiem tra chu nha, thiet bi qua dem va tinh huong khan cap.

Overview

Buoi ngu lai dau tien rat thu vi, nhung no cung dua con ra khoi cac quy dinh thong thuong cua ban ve thiet bi, do an va giac ngu.

Mot cuoc tro chuyen ngan, than thien voi nguoi lon chu nha la buoc huu ich nhat. Hau het cac lo lang duoc giai quyet khi biet ai khac dang o trong nha.

Readiness signs

Da den tham nha ban vao ban ngay truoc do.
Co the nho nguoi lon giup khi co dieu gi sai sai.
Ngu thoai mai xa nha (ong ba, ho hang).
Biet dia chi day du va so dien thoai di dong cua bo me.
Co the tu choi do an, do uong hoac phim ma con khong muon.

Parent checklist

Noi chuyen voi nguoi lon chu nha qua dien thoai, khong chi qua tin nhan.
Hoi ai khac se o trong nha qua dem.
Thong nhat cach thiet bi, phim va tro choi se duoc giam sat.
Chia se di ung, thuoc men va bat ky nhu cau y te nao bang van ban.
Thong nhat gio don va ke hoach don som khong hoi gi.
Goi mot vat ky niem nho va danh sach so lien lac viet tay.
Dam bao con biet so 999 va so di dong cua ban.

Agreement with your child

•Con co the goi ve nha bat ky luc nao, ngay ca khi khuya muon.
•Con se noi voi nguoi lon chu nha neu cam thay khong khoe hoac buon.
•Con se khong xem phim hoac choi game vuot qua do tuoi da thong nhat.
•Con se khong de ai chup anh con khi dang thay quan ao hoac tren giuong.
•Con biet co the la cua con va con co the noi khong.

Conversation guide

“'Neu co dieu gi sai sai, con co the goi cho me bat cu gio nao va me se den.'”
“'Con khong can ly do gi de roi buoi ngu lai.'”
“'Nguoi lon o buoi ngu lai khong bao gio duoc yeu cau con giu bi mat voi me.'”
“'Neu ho cho con thay dieu gi tren dien thoai khien con lo lang, hay noi voi me khi gap lai.'”
“'Co the cua con la cua con. Khong ai duoc cham vao con theo cach khien con thay sai.'”

Settings to review

•Dien thoai hoac dong ho cua con duoc sac day va bat chuong.
•Find My hoac Family Link chia se vi tri hoat dong cho dem do.
•Lien lac dang tin cay (bo, me, ong ba) duoc luu.
•Phim tat SOS khan cap da duoc kiem tra tren dien thoai hoac dong ho.
•Gioi han ung dung gio di ngu duoc dat tren thiet bi cua con.
•So dien thoai cua nguoi lon chu nha duoc luu trong dien thoai cua con.

Red flags

Nguoi lon chu nha mo ho ve ai khac se o trong nha.
Anh chi lon hon hoac nguoi lon la mat ngu lai qua dem.
Tre miecn cuong ke ve chuyen tham sau do.
Bao cao ve phim, tro choi hoac hinh anh vuot qua tuoi cua con.

30-day review

Hoi cau hoi mo ve dieu con thich va khong thich.
Kiem tra xem co tin nhan 'giu bi mat nay' moi nao xuat hien khong.
Noi ve bat cu dieu gi con thay tren dien thoai hoac man hinh.
Ghi nhan bat ky thay doi nao ve giac ngu, tam trang hoac an uong.
Cung quyet dinh xem chuyen tham lai co phu hop khong.

Frequently Asked Questions

Last reviewed: 2026-05-16Next review: 2026-11-16

This is practical educational content to support families. For case-specific concerns about a child's safety, contact the NSPCC helpline on 0808 800 5000 or your local safeguarding team.