Digital Safety for Young Carers

Understanding young carers' digital lives

Young carers — children and teenagers who provide care for a parent, sibling, or other family member — often have a different relationship with technology than their peers. The internet may be their primary social outlet when caring responsibilities limit their free time. They may use devices to research medical conditions, coordinate care, or access support services. This creates both opportunities and unique vulnerabilities.

Unique risks

Young carers may be more vulnerable to online grooming because they seek emotional connection and understanding that peers cannot always provide. They may overshare about their caring situation on social media, inadvertently revealing their home circumstances. The stress of caring can make them more susceptible to harmful content and less likely to seek help when something goes wrong online — because they are already the person who helps others.

Supporting young carers online

The internet can be a lifeline for young carers. Organisations like the Carers Trust, Young Carers Network, and Childline offer specific online support. Social media can provide peer connections with other young carers. The goal is not to restrict their digital access — which may be their only social outlet — but to ensure they use it safely and know where to get help.

For professionals working with young carers

Schools, social workers, and youth workers should recognise that young carers may not have a parent available to supervise their online activity. Check that appropriate safety settings are in place. Ensure they know about confidential support services. Do not assume that because a young carer seems mature, they do not need the same safety education as their peers.

Helpful organisations

• Carers Trust: carers.org — Support for young carers
• Childline: 0800 1111 — Free, confidential support 24/7
• Young Minds: youngminds.org.uk — Mental health support
• Babble: babble.carers.org — Online community for young carers