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Hate speech and free speech

Where the line sits between strong opinion and hate speech under UK law, and what you can do when you are the target.

Free speech in the UK is real, but it is not unlimited. You are allowed to disagree strongly with ideas, beliefs, and people. You are not allowed to incite hatred or violence against people because of their race, religion, sexual orientation, disability, or transgender identity. That is the legal line, and it is set out in laws including the Public Order Act 1986 and the Communications Act 2003.

If you are on the receiving end of hate speech, that is not just rude, it can be a crime. You did nothing wrong by existing, and the fact that someone hates a category they put you in is about them, not you. UK police take hate crime reports seriously, including ones that happen online.

What this looks like in real life

Real examples

  • Comments under your post telling you to leave the country because of where your family is from.
  • A group chat sending slurs targeting your race, religion, sexuality, or disability.
  • Threats of violence aimed at you specifically because of one of those characteristics.
  • Posts encouraging others to harass someone for being part of a particular group.

What you can do

1

Step 1

Screenshot the post or message, including the username, date, and platform.

2

Step 2

Use the platform's report tool and select hate speech or hate-related categories.

3

Step 3

Report the incident as a hate crime to the police on 101, or through the True Vision online reporting site.

4

Step 4

Tell your school if the person is from your school or if it is affecting your day there.

5

Step 5

Block, mute, or restrict the account so you are not stuck reading more.

6

Step 6

Talk to someone afterwards. Hate speech can sit heavily even when it should not have any power.

What not to do

  • Do not get into a long argument trying to win them over. People who post hate speech are rarely persuaded by replies.
  • Do not delete the messages before screenshotting, you may need them.
  • Do not internalise what they said. It is not a fact about you, it is a choice they made about themselves.

Who you can talk to

People who can help

  • A parent, carer, or relative who shares your background or who has supported you before.
  • A teacher or pastoral lead, especially if it is school-linked.
  • Childline on 0800 1111, including their online chat.
  • Police on 101 to report a hate crime, or 999 if you are in immediate danger.
  • Stop Hate UK or a community organisation that supports your background.

Frequently Asked Questions

Trusted UK sources

Last reviewed: 2026-05-20Next review: 2026-08-20Reviewed against: UK statutory guidance

This is practical educational content to support families. For case-specific concerns about a child's safety, contact the NSPCC helpline on 0808 800 5000 or your local safeguarding team.