Online and Offline Safety for Teens
Straight-talking safety information for teenagers. Your digital life, your choices — but here is what you need to know to stay safe and in control.
This section is written for you, not about you. Being online is a normal part of life, and most of your experiences will be positive. But things can go wrong — sometimes quickly — and knowing how to handle tricky situations gives you the power to protect yourself. This is not about scare tactics. It is about having the information you need to make smart choices.
Why this matters
You are at an age where you are making more of your own decisions online. That is a good thing. But it also means you are more likely to encounter risks like unwanted contact, pressure to share images, scams, or content that makes you feel uncomfortable. The more you understand these risks, the better equipped you are to deal with them — and to help your friends too.
Quick wins
Review your privacy settings on your three most-used apps
Time: 10 minutes
Turn off location sharing on apps that do not need it
Time: 5 minutes
Save Childline's number (0800 1111) and the CEOP reporting link in your phone
Time: 2 minutes
Common challenges
Pressure to share personal images or information
Once an image is sent, you lose control of it. If someone is pressuring you to send photos, that is not okay — no matter who they are. If this has already happened, do not panic. You are not in trouble. Talk to a trusted adult or contact Childline on 0800 1111.
Dealing with cyberbullying or group chat drama
Screenshot any bullying messages before blocking the person. Do not retaliate — it usually makes things worse. Talk to someone you trust. If it is happening at school, your teachers can help even if it happened outside school hours.
Knowing who you can really trust online
People online are not always who they say they are. Be cautious about anyone you have only met online, especially if they want to move the conversation to a private platform, ask personal questions, or suggest meeting in person. If something feels off, trust your instincts and talk to an adult.