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Weekly Screen Time Planner
A weekly planner to help families balance screen time with sleep, activity, homework, and family time.
Ages 5-7Ages 8-10Ages 11-13Ages 14-16parentscarers
What's included
A simple weekly grid to plan and visualise screen time alongside sleep, physical activity, homework, and offline family time — helping children see balance rather than just limits, and protecting bedtime routines.
1 pages
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Open the printable version and use your browser's print function (Ctrl+P / Cmd+P) to save as PDF.
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Who is this for?
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This is practical educational content to support families. For case-specific concerns about a child's safety, contact the NSPCC helpline on 0808 800 5000 or your local safeguarding team.
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