Recognising When Things Go Wrong
Warning signs that screen use is becoming unhealthy and what to do.
Warning signs
Watch for irritability when devices are removed, declining interest in offline activities, disrupted sleep, secretive device use, and falling school performance. One bad day is normal — a persistent pattern over weeks is a concern.
Key takeaway
Look for patterns over time rather than reacting to single incidents.
Having the reset conversation
If you need to reset screen habits, involve your child in the conversation. Explain your concerns without blame, listen to their perspective, and agree on changes together. Sudden, imposed bans typically create conflict and secrecy rather than lasting change.
Key takeaway
Collaborative reset conversations are more effective than imposed bans — work with your child, not against them.